This week is mental health awareness week in the UK, so we thought it was perfect timing to release the fourth part of our blog series on relaxation techniques. This week, we’re going to look at Guided Imagery (sometimes called visualisation) which is the practice of immersing yourself in a mental image of a relaxing/peaceful setting.
For our third-part blog series on relaxation techniques in honour of stress awareness month, we’re looking at the 5-4-3-2-1 technique.
Welcome back to our blog series exploring relaxation techniques that can be used to ease the stress and anxieties of everyday life. If you haven’t already, check out our first blog on box breathing to find out a little more!
Let’s talk about stress – according to a YouGov poll, 74% of people in the UK had felt
stressed to the point of feeling unable to cope during 2018.