For our third-part blog series on relaxation techniques in honour of stress awareness month, we’re looking at the 5-4-3-2-1 technique.
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Welcome back to our blog series exploring relaxation techniques that can be used to ease the stress and anxieties of everyday life. If you haven’t already, check out our first blog on box breathing to find out a little more!
Let’s talk about stress – according to a YouGov poll, 74% of people in the UK had felt
stressed to the point of feeling unable to cope during 2018.
Lovesail Crewing Posts Spring 2022 – Crew Wanted
Here are just some of the fantastic Lovesail crewing posts Spring 2022 posted recently. For more details and more crewing opportunities
In the spirit of Veganuary, we thought it was time for another galley friendly recipe with Lovesail‘s mean bean vegan chilli.
Many of us try to start the New Year off with better habits. Some of us say we’ll go out on the water more and some of us say that we’ll plan that dream trip. But, research suggests that the day people are most likely to give up on their New Year resolutions is January 19th – that’s today!
Winter Sailing Rocks
Some people will lock up their boats for the winter or haul out for some winter maintenance. Those that venture out in the winter season can be greatly rewarded. Here are 10 reasons why winter sailing rocks.
Our top tips for single sailors this festive season
Christmas and the festive season can be tough if you’re single. Feelings of isolation and loneliness are common around this time. Single sailors and liveaboards can find it particularly difficult.
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